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PREMATURE EJACULATION practice technique for couples 

While severe difficulties with premature Ejaculation can be daunting, the use of the breathing techniques Like alternating nostril breathing, vase breathing, reverse breathing can be helpful in many less severe cases.

When you breathe deeply, you spread your excitement throughout your body, not allowing it to remain strictly in the genitals. 

With the excitement spread through the entire body, the chances of centering your sexual excitement in the penis to the point of inevitable ejaculation, before complete excitement and tension in your whole body are built, is greatly lessened.   Premature ejaculation is the result of too much excitement in the genitals.   Slow deep breathing and relaxed movements, particularly as the pelvis is thrust forward, and complete relaxation of the anus before the return of the pelvis, is important for the prevention of premature ejaculation.

For a woman, the signs of sexual arousal are not quite so outstanding, but they are clear and should be noticed. The most noticeable anatomical response will be in her breasts. In the excitement phase, look for nipple erection, and as she approaches the plateau phase, a kind of a measle-like rash or vascular flush appears, at first just on the lower breast surfaces. As orgasm approaches, this rash-like flush tends to spread, and then returns to normal after her resolution. Sometimes this is hard to see, depending on the woman’s skin character. During excitement, the aureola (the colored area around the diminished. 

By this time, the male has learned to recognize his point of no return. The next step is actual vaginal contact. The female, now sitting astride the man, stuffs his soft penis into her vagina and without moving allows the man to have an erection and to get used to being inside her. Then, when his point of no return comes, she withdraws his penis and squeezes it in the same manner as before. This is done three times for three sessions. The couple can return to these exercises any time the man needs to reinforce his control over the point of no return.