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9 Breaths Purification

You can learn to cleanse the viral channels through the 9 breaths purification. To do the just do the vase breath ie breathing filling he bottom, middle and upper diaphragm as in a deep vase breath as you do so imagine the air coming in is pure and cool.  As you inhale lifet up you right arm (represents the Yang) so tha it is held right out and this will open up the right channel. Then bend your elbow and with your right tomb block your right nostril.  Exhale noisily through the left nostril. At the same time visual isn’t the air going out as warm and stale and muddy.  Repeat but this time with the left arm.  Do three times for each Arm.   For the last here breaths breathe in and out both nostrils.

Bellow Breath

The following exercise is a quick way to increase energy in just a few seconds.  Use it instead of coffee in the morning:). Take a deep full inhalation, then  exhale rapid, short, sharp forced bursts. You should be able to exhale about 10 short breaths in 5 seconds. As you inhale focus on drawing the breath deep down, toward the genitals.  Exhaling, focus on the air going up the spine and exiting the top f the head.

The Fire Breath

this exercise is done while sitting.  Do the vase breath and this time you are going to retain the breath, condense the energy and hold it.  Focus your mind on the fire seed in the navel.  As you inhale swallow  a little  saliva and hold your throat closed, so that you are forcing the upper winds of the body downward. At the same time clench your buttocks and lift upward so that the lower winds are forced upward.  All this force converges on the fire centre which in turn, fills the whole body with pure elemental fire.     After 4-5 breaths you should feel a blissful feeling descending from the crown centre the idea being that the fire melts the frozen seed of wisdom.  This exercise is adapted from the Tibetan Tummo exercise which can raise body temperatures.

Pore Breathing